The Sivananda Yoga Vedanta Dhanwantari Ashram, commonly known as the Sivananda Ashram, is a renowned yoga and meditation center located in Neyyar Dam, near Thiruvananthapuram (Trivandrum) in the state of Kerala, India. Here is some information about the ashram:
- Philosophy and Teachings: The Sivananda Ashram follows the teachings of Swami Sivananda Saraswati (1887-1963) and his disciple Swami Vishnudevananda (1927-1993). The ashram is based on the principles of classical yoga as expounded by Swami Sivananda, which include the practice of asanas (physical postures), pranayama (breathing exercises), meditation, and the cultivation of a balanced and harmonious lifestyle.
- Yoga and Meditation Programs: The ashram offers a variety of yoga and meditation programs, ranging from introductory courses for beginners to advanced teacher training courses. These programs provide a comprehensive study and practice of yoga, incorporating asanas, pranayama, meditation, and yogic philosophy. The ashram also conducts regular retreats, workshops, and special programs on specific aspects of yoga and spirituality.
- Daily Schedule: The ashram follows a disciplined daily schedule, which includes morning and evening meditation sessions, asana classes, satsangs (spiritual gatherings), and lectures on yoga philosophy. The routine at the ashram aims to create a balanced and holistic approach to yoga practice, self-discipline, and spiritual growth.
- Accommodation and Facilities: The Sivananda Ashram provides accommodation facilities for visitors, including dormitories and private rooms. The ashram also has a vegetarian kitchen that serves healthy and nutritious meals. Other amenities include a library, bookshop, meditation hall, yoga studio, and outdoor spaces for relaxation and contemplation.
- Ayurveda and Healing: The ashram incorporates the principles of Ayurveda, the traditional Indian system of medicine, as part of its holistic approach to well-being. Ayurvedic treatments and consultations are available for guests, offering therapies that promote balance and rejuvenation of the body, mind, and spirit.
- Ashram Lifestyle: Guests and residents of the ashram are encouraged to adopt a simple and disciplined lifestyle during their stay. This includes adhering to a vegetarian diet, practicing mindfulness and self-discipline, and participating in the various activities and practices offered at the ashram.
The Sivananda Yoga Vedanta Dhanwantari Ashram provides a serene and supportive environment for individuals seeking to deepen their understanding and practice of yoga and meditation. It offers a comprehensive approach to yoga, combining physical postures, breathwork, meditation, and yogic philosophy. The ashram’s emphasis on self-discipline, spiritual growth, and holistic well-being makes it a popular destination for yoga enthusiasts and seekers of inner peace.